“In 4 1/2 months I have lost 40 pounds. Much to my amazement it has been relatively easy. My cholesterol has gone from 212 to 152 -- without the help of any medicine. I really don't feel deprived as there are so many foods I can eat to be satisfied. I find it amazing that I don’t crave any of the sweet things I used to eat so much of. The support from Laura and the group is phenomenal. I’ve learned so much about my relationship with food and how to deal with it. I thought I had nothing to lose by going, but I was wrong!” ML, Sag Harbor
“I would love everyone to feel this way. Even when there’s a grey cloud over me, my new outlook on food and weight loss makes me happy. I started a month ago and have lost 20 pound already. And, I feel full!” Judy B, Montauk
"I have been on the program nine weeks and lost 21 lbs to date. My weight loss has been consistent and my appetite and diet have completely changed. I seem not to crave any sweets, desserts and dangerous foods for me. Instead I am happy with lots of vegetables, salads, grains and fruit. I still eat meat occasionally but without being triggered and longing for more. Eat Healthy Your Way has become just that… I am eating healthy, my way and it’s working!!" -- Robert G, East Hampton
"I started Eat Healthy Your Way at 154 pounds. I'm only 5' 3," and in three months I've lost 21 pounds and am virtually at my goal. I'm very happy with my rediscovered healthy eating/exercise habits, and I have more energy than I've had in years. I feel great!" --Mary G, East Hampton
“Laura’s method for not craving sweets was so easy and fast! Now whenever I backslide, I'm back on track in no time. Another thing I really like is the support you get from meeting each week. Listening to people's stories and struggles is actually fun and often very funny. Laura's leadership is sympathetic and helpful. She gives you lots of options so 'your way' really is possible." -- G Mahoney, Montauk
"Laura advocates slow weight loss so that I can approach eating with intelligence and positive thoughts. When I heard, "You don't crave what you don't eat," a light went off. For two months I have not had any sugar cravings nor do I wish to do myself in with nasty fried or junk foods. My energy level has increased. I've lost about 8 lbs, clothes fit better already, and I feel I am on my way to a new lifestyle of eating. I'd recommend Laura's Workshop to anyone who has battled with weight loss and the pain it can cause when it doesn't work. Besides we have fun."
--Steve N. Amagansett
"Laura Stein is a revelation and an inspiration. Far more than a 'diet guru' she helps me to think things through all the way so that more than simply helping me make better choices with food she helps me to make better choices period. Having loose jeans is even better than the icing on the cake." -- LB, Montauk
"Eat Healthy has remained the blueprint for my eating habits since I first tried the program over 20 years ago. When I fall off the wagon from time to time, Eat Healthy is always there to help me get back on track. The ten-day 'Transition' is a girl’s best friend." -- Celia Seigerman
"I am truly a poster child for Eat Healthy. It changed relationship with food and my life. Before, I was a sweet junkie, drinking over 6 cans of diet Dr Pepper and putting Sweet & Low in my 10 cups of coffee every day. Eat Healthy’s Appetite Training taught me to naturally clean my palette and for over 20 years I’ve had no desire for sweets. " -- Lisa Hirsch
"I think of it as retraining and continue to be light and joyful. It's fabulous, it works, and we need it more than ever in these turbulent times." -- Norma Adle
