What is Eat Healthy Your Way?
EHYW will help you customize a new relationship with food and exercise based on your own preferences. This personalized approach contributes to lasting weight loss.
Why is EHYW so effective?
Laura’s Stein’s Effective Appetite Training has helped thousands of people replace cravings for sweet, salty and fatty foods with cravings for healthier choices. Eat Healthy Your Way will also help incorporate exercise, planning, a new awareness of your behavior and of how to be flexible without undermining your success.
How is EHYW personalized for optimal results?
All diets work until you go off them. EHYW begins with the foods you most enjoy, a realistic assessment of what gets you into trouble and attention to the way you prefer to eat. For example, are you most satisfied with large quantities or with frequent grazing? Your personalized version of a Mediterranean style diet becomes the way you eat for life. You will also learn how to get back on track more easily when that’s needed.
How does the group add to my success?
The motivating sessions offer a range of information in a relaxed atmosphere. It’s recommended that everyone come to the group for 4 or 5 weeks to get started. After that attendance will vary. Series discounts can be used at whatever pace you find most effective. Like any process, changing your relationship with food happens over time. The group enables you to see your experience reflected in others and to share successful strategies and knowhow. Attending is a powerful way to make your one-and-only body a priority.
How is EHYW able to create lasting weight loss when other diets don't?
Effective Appetite Training makes adopting good habits easier. In addition to your expanding repertoire of tools, EHYW focuses on creating a new balance between flexibility (how often you eat dessert, for example) and structure (how closely you adhere to the guidelines you set for yourself.) This balance is essential for long term results and develops over time. Finding your flexibility threshold, when combined with the right food, exercise, planning and awareness – is what produces the body you’ve always wanted. You’ll get tools to help you get back on track when that’s needed, something that is essential for long-term success
